Especially for natural hair that is curly, or coiled, hair breaking is a regular issue. It's really upsetting for many people when frequent breaking causes problems with growing.
Thankfully, hair loss can usually be avoided and reversed. In order to prevent hair breakage in natural hair, we've created a straightforward approach.
WHY DO HAIR BREAK?
To start, let's dispel a typical misunderstanding. Split ends and shedding are not the same as hair breaking.
A normal process in the hair cycle is hair loss. Between 50 and 100 hairs are typically lost each day, which is a lot. A condition known as Telogen Effluvium is more frequently to blame for excessive shedding, which is not hair breakage either.
Hair shedding and breakage may be distinguished from one another; in the latter case, you'll notice that just little fragments of hair are lost rather than whole strands.
Similar to what was stated before, split ends are not considered hair breaking. The tip of your hair is severely damaged by split ends, which results in fraying. Hair breakage, however, can happen anywhere in your hair, from the root to the tip.
Small white specks, which cause your hair to feel dry and brittle, are the hallmarks of hair breakdown. These spots represent structural deterioration along the whole hair strand.
There are several different factors, which we'll examine, that might cause hair breakage in people with hair of any kind or length.
WHY DOES HAIR BREAKAGE OCCUR?
Your hair's health is the underlying factor in all hair breakage. Scales that overlap one another keep the inner cuticle of hair strands together. Your hair will break off and become dry if these scales are damaged.
Although the primary reason for hair loss is straightforward, there are other reasons and causes for unhealthy hair. We'll examine the most typical ones first.
What you consume affects the health of your skin and hair. For it to be healthy and flourish, your hair requires a range of nutrients. Iron, zinc, protein, and folic acid are a few examples of what falls within this category.
As a result, eating disorders are among the most frequent causes of significant hair loss. Your body's ability to function will suffer if it doesn't receive the nutrients it requires.
Hair is frequently quite dry prior to breaking. Hair breakage frequently occurs before this.
Environmental factors including low humidity, extreme heat, or dry weather are frequently to blame for dry hair.
In relation to too much heat, heat damage is one of the main reasons for hair loss. There's a strong probability that the breakage is the result of daily use of a flat iron, curling iron, or hairdryer.
This is due to the fact that using excessive heat when styling your hair or using improper techniques causes cuticle damage.
Your hair can be harmed by perms, relaxers, bleach, and dyes. Even while at first it seems like your hair is in excellent condition, this is merely a result of the expert treatments applied in the salon. The cause of your hair breakage is probably the fact that you dye your hair more frequently than every three months.
In the same spirit, if you avoid going to the hair salon at all costs, this may be another reason. To keep it in good shape, your hair has to be cut frequently. Split ends that are left behind may harm the cuticle further up.
FAILURE TO MAINTAIN
When did you last wash your hair?
Most people don't require everyday hair washing. It is best to only wash your natural hair once a week if it is particularly dry.
In a similar vein, refrain from touching your hair when drying it. When your hair is damp, it is the most delicate. Therefore, to remove the extra water from your hair, either blot it or wrap it in a towel.
Additionally, using low-quality brushes and brushing your hair while it's damp might result in hair breakage. Choose a wide-toothed or natural bristle comb.
Your hair loss may be related to a medical problem if you've checked out all of the factors listed above.
Hypothyroidism is one of the most often occurring medical diseases that results in hair loss. Low energy, gaining weight, and sadness are further symptoms. Speak with your doctor if any of these symptoms coexist with hair loss.
WAYS TO PREVENT HAIR BREAKAGE
The root reason for your hair breaking is connected to how to stop hair breakage. Having said that, there are some helpful suggestions for generally keeping better hair.
A solid hair maintenance program should be your first step. Determine how frequently you should wash your hair, and when you do, try to avoid washing the ends.
Try to sometimes take a break from styling your hair. If you really can't help yourself, use high-quality heat styling tools with ceramic plates to prevent damage if you truly can't. Additionally, make sure you're maintaining a healthy style regimen that includes heat protection.
You should also review your eating habits. If you're having trouble, think about taking more vitamins. If you're finding it difficult to get what you need, think about taking additional supplements.
Use a hair breakage treatment if your hair is dry as a result of over-processing or environmental conditions. Deep conditioners and other moisturizing products, including oils, are the most common ways that they are presented.
It's crucial to use the appropriate shampoo and conditioner for your hair type, especially if you have curly hair. In order to maintain your hair bouncy and gorgeous, stay away from sulfates, silicones, and drying alcohols.
EVERY TIME PERFECT CURLS
Unhealthy hair is frequently the root of the problem of hair breakage. However, you are now aware of how to prevent hair breaking by taking better care of your hair with appropriate maintenance and products.